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ELITE APPALACHIAN DEVELOPMENT
EAD Mission: To lead, educate, and guide members of all ages to achieve excellence in academics, athletics, and all aspects of life
PRIVATE STRENGTH &
CONDITIONING
Movement over Maxes
Research continues to support the approach of laying a strong foundation of proper movement patterns and exercise techniques. Our staff embraces this process and we see time after time that athletes stay healthy and recover faster. Introducing the weight room from grade 7 and continuing to build a pyramid of success!
PRIVATE SPORT SPECIFIC
Bridging Strength and Performance
Anyone can get stronger on their own and in turn, improve performance. Our coaches understand that the transfer of strength to performance is an art and each athlete provides their own individual canvas. Neural pathways need ingrained and reinforced; and this how we optimize skill development!
SEMI-PRIVATE
& TEAM TRAINING
Develop Culture with Skill
Teams that train together can be argued to have a tighter bond and this translates when the adversity involved with sport presents itself. We have worked with various sports teams including:
baseball, football, basketball, volleyball, softball, and more!